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Forward Momentum

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focus&action 2023
Week 6: Do What You’re Afraid Of
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focus&action 2023

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STEP 2

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CUSTOMERS ONLY

Week 0: The focus & action Difference

Chapter 1 - The Mindset Shift

The Productivity Paradigm

Busting The Biggest Myth About Productivity & Success

The 1 Mistake that Keeps People from Succeeding With a Course Like This

Chapter 2 - Your New Way of Working From Now

The Focus90 Protocol

Practicing Focus & the Distraction Log

The Most Powerful Tool for Personal Transformation

CUSTOMERS ONLY

Week 1: Goal Setting Done Right

Part 1: Goal Setting Done Right

Push & Pull Goals (and the Pitfalls of Goal Setting)

Exercise: Clarify Your Big Picture Goals

The Project Declutter Exercise

Your #1 Priority & the Definition of Done

Clarity Drives Action: How to Break Down Your Goals

Part 2: The Mantra Doc - How to Stay on Track All the Time

The Daily Reminder to Keep You on Track

My Mantra Document Example (and the Principles Behind It)

How Your Mantra Document Grows With You

Bonus: Examples of My Mantra Document Evolution

Bonus: More on How to Create the Perfect Mantra Document

CUSTOMERS ONLY

Week 2: Design Your Environment

Part 1: Your Digital Workspace

The Notion Workflow

Bonus: Notion Teamwork Board

My Notion Setup: Work Boards, Documents, Pages

Part 2: Digital Environment

The Notification Free Life

Cold Turkey: The Easy Way to Stay Distraction Free

Smartphone App Blocking

Part 3: Physical Environment

3 Rules for Streamlining Your Physical Environment

Multi Device Environment Optimization

Part 4: Noise

CUSTOMERS ONLY

Week 3: Freedom Time

The Fortress & The Prison: How to Work With Your Calendar

Ongoing Work vs. Finite Projects

Advanced Time Blocking + Scheduled Reviews

CUSTOMERS ONLY

Week 4: Flow States

Flow Triggers: Part 1

Flow Triggers: Part 2

CUSTOMERS ONLY

Week 5: Efficiency

The Efficiency Challenge

Use. The. Keyboard.

Optimize Your Input Devices for Efficiency

Recommended Tools & Resources for Efficiency

The 6 Universal Efficiency Tools

The Efficiency Trap

CUSTOMERS ONLY

Week 6: Do What You're Afraid Of

Is fear holding you back?

Overcome fear through gradual exposure

Making Meaningful Change Happen (the exception to the rule)

Commitment Devices, Announcing Your Goals & More

Forward Momentum

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